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| Here’s some food. It is good, and healthy. |
Sometimes numbers and statistics are my friend, sometimes they put themselves soundly in the “to be ignored” pile and sometimes that isn’t the best idea.
As you would know if you have read other posts, I am calling down hard rain on my excess weight left over from pregnancy and reducing my calories. It turns out that I have an Elvis like capacity for food if I let myself go (well maybe not that bad- this is an Elvis-like capacity he liked his deep fried though) so I need to count my calories realistically.
At least for now. When I was pregnant I could eat a whole large pizza without batting an eyelid but after 7 weeks of lower calories I find my capacity for masses of high calorie food has decreased. To the point that eating chips makes me feel queasy and two small pieces of brownie have me burping and groaning like after a Christmas dinner. If I wasn’t tracking my calories I think I would have just continued to eats masses. Because I love my food. I really love food. Probably too much. That’s why I have too much weight for my frame.
Anyway, this is where numbers can help, I am less likely to eat lots of calories if I have to write it down and I can see what makes a good choice and a bad choice calorically if I pop it into my My Blackmores diary. Sort of a curse (because calories alone don’t determine the worth of a food- some healthy food have high energy such as nuts and avocados- the My Blackmores meal suggestions do include small amounts of these though) but a blessing because I can be accountable and keep track of my energy intake, which is of course the point.
Another way of using number to keep track of things is by measuring one’s self with scales. Ah.
I have been very good and weighing only once a week but noticing that the scales behave differently depending on where I stand. The difference can be anything up to four kilograms. I had recorded that I had lost around nine kilograms (the crowd goes wild!) and then I bought some new digital scales which are presumably accurate and my weight is three kilograms higher on the new ones. Oh. Even though I know I am smaller (hello pre-pregnancy jeans, the smaller ones at that!) I can’t help feeling a little defeated by the numbers on the scale. So I might ignore them for now.
I haven’t been using the handy meal plans really, nor sticking to the exercise plan provided with the My Blackmores program BUT I have been using them for ideas and ensuring I stick to the calorie allowance and exercising appropriately. My knees have gone a bit funny from Roller Derby training so I have seen a physio and have to alter my exercise accordingly.
Spring is wiggling it’s way forward so in between some truly wild storms there are some sunny days and I have been walking as much as I can to get my sunshine and exercise. If you have mild depression in Winter I really recommend this, it can sometimes be the cure and at any rate it will do you good.
I sound like a health book from the 1930’s “Sunshine! Exercise! Vitamins and Pure thoughts will make you Strong!”
P.S. I am not doing a sneaky sponsored post or anything, I won a 3 month membership to the My Blackmores via a comp on The Shake so I thought I might as well provide some feedback for those interested in using it or similar programs.
The Dull Roar Philosophy 
